SCIENCE-BASED training
Performance driven Results
Personal training backed by science and trusted by parents and athletes alike,
train with
purpose
perform with
confidence
Every
athlete
Needs
Training
We Work With
Athletes Age 6-18
middle school athletes
high school athletes
college athlete
professional athletes
weekend warriors
Next Level Performance Training
Unlease your full potential
Welcome to XTS Performance, an athletic-based training facility that isn’t another trend and doesn’t make false promises—we deliver results. Whether you’re a beginner looking to lose some weight or a collegiate athlete with your eye on going pro—or anyone in between—we’re dedicated to helping you reach your goals. Backed by decades of experience, we have the age-appropriate programs, expert coaches, and specialized facilities that will power you to your goals.
We’ve trained hundreds of Athletes from youth players to aspiring Pro’s. Our X-Factor Training System and Programs are derived from Division 1 Strength & Conditioning Programs and our Scholastic curriculum’s build confidence in Scholastic Athletes ages 6 and up.
We also offer 1-on-1 training, large group training, small group training, family workouts, semi-private training, and so much more.
At XTS, we define “athlete” as anyone dedicated to their sport or fitness. All you need to do is show up and bring your dedication—we’ll provide the rest.
Hi – I'm Coach Joe. I help people train like athletes, and live healthier, stronger lives.
Being an athlete isn’t about competing—it’s about embracing a mindset of growth, resilience, and strength.
We approach training with one goal in mind: to help you move better, feel stronger, and live healthier.
The Everyday Athlete understands that fitness is more than just a workout—it’s a way of showing up for yourself every day.
It’s not about chasing perfection. It’s about building a sustainable lifestyle that supports your goals and helps you thrive, no matter where you’re starting.
At TG Athletics, we keep things simple, science-backed, and tailored to you. Whether you’re just getting started, rediscovering your fitness, or striving for your next level, we’re here to guide you every step of the way.
Three Ways I can help
01
my weekly Newsletter
Every week, I share actionable training tips, fitness strategies, and mindset hacks to help you move better, feel stronger, and live healthier.
02
Digital Training Programs for All Levels
From hockey-specific performance plans to Everyday Athlete programs, find tailored workouts designed to meet your goals at your own pace.
03
Work With Me Personally
Take your training to the next level with personalized coaching.
Whether in-person or virtually, I’ll guide you to achieve your goals with a customized plan built for you.
Your home for athletic-performance training
WHAT our ATHLETES ARE SAYING
