Nutrition Coaching
sports Nutrition coaching
nutrition coaching programs to help you optimize performance
We know that pairing up a solid nutrition plan with your workouts can yield incredible performance and physical results, which is why we are excited to provide an elite virtual Nutrition & Wellness Program.
At XTS-Performance our program is not a quick fix nor is it a diet or restriction plan. Why? Because quick fixes don’t last and we are all about the LONG-TERM SOLUTION. Does it require that you pay attention to your body and it’s needs? Yes. Does it require some discipline and planning? Of course! Is it doable for the new mom and the traveling career person? Yes! We look at the factors that you can’t change and we get creative to find ways to build healthy habits within those parameters.
we don’t just give you a plan, we teach you how to eat in accordance with your goals.
There is an enormous amount of nutrition information out there and it can be overwhelming. We simplify and bring to you the essential information you need to know in order to effectively manage your health long term!
Free consultation
Ready to become part of the XTS Family? We invite you to join us for a workout or class to see what we’re all about—and to find out why Men’s Health named us a Top 30 Gym. We look forward to helping you or your young athlete reach their goals.
Select from any of our Available Nutrition coaching plans and take your performance to the next level!
Nutrition Coaching Plans
Intro consultation
30 minutes
Session Options:
4 sessions
8 sessions
12 sessions
- Includes 1 Inbody scan every 8 weeks*
* Varies by location, contact your D1 Training location for more information - 30 minute coaching sessions to set goals and track progress
- 15 minute accountability calls once a week
- Initial Personalized Macro-Nutrient Plan
package Options
Bronze | 4 sessions
Silver | 8 Sessions
Gold | 12 Sessions
- Includes 1 InBody scan every 4 weeks*
* Varies by location, contact your D1 Training location for more information - 30 minute coaching sessions to set goals and track progress
- Personalized Meal Plan (15 meals plus snacks)
- 1 Personalized Nutrition Packet that includes: a grocery list, recipes, resources and more
Youth Programs
schedule your free class today
You Pick The Goal, We'll Get There
schedule your free session today and join the FAMILY of athletes who train with us.
SPECIALIZED
FACILTiY
Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
SCIENCE BASED TRAINING
XTS core Blue Chip programs are designed by a national training panel, where XTS then layers in skills-development training to create a well-rounded program
targeted
workouts
Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.
