ADVANCED Training Program

Train like a Pro

This curriculum is designed for ages 12-14 and develops high-level power, speed, and strength through lifts and speed and agility programming. Our Prep program mirrors a Division 1 collegiate program.

Athletic Development

Speed & Power

• High-level plyometric training
• Advanced agility and change of direction
• Max velocity speed and advanced linear acceleration

Strength

• Advanced strength and conditioning program
• Increased Olympic lifting proficiency and utilization
• Increased capacity for work (hypertrophy)

Movement Quality & Skill

• Optimal mobility and flexibility
• Injury prevention techniques
• Advanced conditioning
• High-level footwork, coordination, and balance

Named a Top Program

A lot of gyms make promises they can’t always follow through on. We are no ordinary gym. Our non-traditional fitness training facility offers nearly two decades of experience and trains over 100,000 scholastic athletes every year. Our specialized facility offers customized, state-of-the-art equipment and a supportive environment where no one is ever left behind. We work hard and compete harder—and have fun every step of the way.

Try Us Today!

Interested in learning more about our Advanced Training program for young athletes? We invite you to try one of our workouts today. When you are here, you’re not just in another gym—you’re a part of the family. Your goals are our goals and we aim to bring out the best in everyone.

Our Trial

Ready to become part of the XTS Family? We invite you to join us for a workout or class to see what we’re all about—and to find out why Men’s Health named us a Top 30 Gym. We look forward to helping you or your young athlete reach their goals.