XTS - eDGE™

When it comes to maximizing athletic potential, individualized training takes students-Athletes to the next level. Now imagine having a D1 University training staff and facility for your Teams Athletes. When you contract with XTS – EDGE™, that’s exactly what you get. Our Professional Staff of Trainers, Coaches and Sports Scientists will design a program suited specifically for your Teams Sports, with individualized Programs for each athlete based on their position and skill level, all based around our PROVEN X-Factor Training systems then Layering in skills as athletes improve, our certified professionals create custom workouts that help you reach specific goals while building a team-oriented community.

We’ve helped develop some of the world’s best athletes with a core progression that includes:

• Dynamic warm-ups
• Performance training
• Strength training
• Core and conditioning
• Cool-down stretching

Rather than targeting certain muscles in a rotating routine, our programs are balanced for full-body optimization.

With XTS-EDGE™ Training You Get Results

Our year-over-year stats have been critical in ensuring that our processes are world-class.

North DeClaire’s 52-person football team saw benefits in a 12 week Pre-Season  session:

• Average field improvement on 40-yard sprints: -0.15 seconds
• Average field improvement on pro agility shuttles: -0.17 seconds
• Average field improvement on broad jumps: 7.55”
• Average lift improvement for squats: +58.4 lbs
• Average lift improvement for bench sets: +38.6 lbs
• Average lift improvement for Dead lifts: +46.6 lbs

Whether you need training for softball, wrestling, Football, or another sport, our professionals are here to help. Our Performance Training Program was created by athletes, for athletes. We’ve trained hundreds of athletes and are changing the way people look at Athletic Performance.

Our Sports Training Approach

There’s a lot that goes into understanding the comprehensive fitness of one athlete, let alone an entire team. That’s why our approach has been proven effective in leaving no details out.

When you partner with XTS-Performance Training for Team training you can expect:

• Performance testing. We’ll measure how your body reacts and performs to make tailored recommendations for progress. Health risk appraisal, biometric measures, and movement screens are a few of the first crucial pieces of information we will gather to make informed decisions.
• Body composition (InBody®). You’ll understand your weight more accurately with InBody, which uses Bioelectrical Impedance Analysis (BIA) to measure body composition percentages of fat, muscle mass, and body water. These results are used to better understand individuals rather than making assumptions based on various demographic information.
• Functional Movement Screen (FMS). FMS is a tool used to evaluate seven movement patterns used in everyday life. It takes mobility and stability into account to make training decisions based on movement patterns that should be corrected or developed. Plus, it allows our professionals to understand how to best protect athletes while crushing goals and maintaining a healthy lifestyle.
• Strength and conditioning testing. Not only is this type of testing great for keeping group motivation, but it also helps to evaluate the progress athletes are making and provides an opportunity for our trainers to evaluate the progress of your program.
• Goal setting with you based on results. As you reach and surpass your goals, we’ll continue with making S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-bound) goals that keep the momentum going.
• Performance Nutrition Coaching – As the saying goes, “You Can’t Out Perform a Bad Diet” and that’s especially true for Student Atheletes. Our Coaches and Trainers are all crossed trained as Sports Nutrition Coaches and every Athelete will be provided with Basic Performance Nutrition Plan.

Try XTS-EDGE™ and give your team a competitive advantage!

Our Trial

Ready to become part of the XTS Family? We invite you to join us for a workout or class to see what we’re all about—and to find out why the Top Youth Training Facility in the Region.

We look forward to helping you or your young athlete reach their goals.