Collegiate Training Program

Being an Elite Athlete isn’t a part-time commitment. Whether you’re a freshman college player or an elite professional athlete, you need to keep your body trained year-round. Downtime can be a challenge and affect performance, so you need access to training facilities during the off-season. At XTS Performance, we offer a training facility that will inspire and equip you to perform at your best and reach your goal.

XTS – Performance  prepares collegiate athletes for their upcoming seasons by improving physical skills and maximizing performance. We are here for you during your summer and winter breaks to make sure you’re ahead of the game when the next season gets underway. For a select group of universities, we also operate official strength and conditioning programs during both in-season and off-season.

Our Blue Chip Training Program

Designed by a national training panel and derived from Division 1 Strength & Conditioning Programs, this program offers five core tenants: dynamic warm-up, performance, strength, core and conditioning, and cool-down. It provides a weekly training schedule that builds on each training plan from week to week.

Our athletic training program is:

• Results-focused
• Driven by core values and fosters character
• Sports science supported
• Adaptable to client needs and injury prevention

Nearly Two Decades of Sports Training Experience

Throughout the last 18+ years, our coaches have helped countless athletes achieve their goals. Our concept was founded by Will Bartholomew, who suffered a career-ending injury and had a hard time finding a place where he could recover and optimize his performance. That was when he decided to replicate the training he received at a Division 1 school.

Since then, D1 Training has proudly trained over 100 NFL Draft Picks and over 3,000 collegiate athletes and has been named a Top 30 Gym by Men’s Health. Stop by today to check out our training facilities for yourself and learn more about how our coaches can help you reach your goal.

Free Trial

Ready to become part of the XTS Family? We invite you to join us for a workout or class to see what we’re all about—and to find out why XTX Performance was named the #1 Performance Training center in the Region. We look forward to helping you or your young athlete reach their goals.