FAMILY TRAINING
family training
Fitness Training for Mom, Dad & the Kids
Why work out alone when you can bring the entire family along? XTS Performance is proud to offer our family fitness program for ages 6 and up. Your family will receive customized training that will help them begin and continue to live a healthy lifestyle. At our fitness training facility, we break down our trainings based on age groups and create workouts that will have Mom, Dad, and the kids sweating toward a healthier future.
These workouts consist of exercises that improve:
- Muscular strength
- Joint stability
- Mental health
- Energy levels
Build Stronger Bonds
Our XTS family training is more than just a workout. It’s an opportunity to bond with your family, spend some quality time together, and build character in children by introducing them to health, fitness, and discipline. They’ll learn the value of a strong work ethic and gain confidence in the process.
Our family training also allows you to:
- Set family goals and hold one another accountable
- Track your results and celebrate your victories together
- Receive nutritional advice for the entire family
We were named a Top 30 Gym by Men’s Health magazine. Come discover what we can do for you and your family. We work hard, push one another, and have fun throughout the entire process. Treat your family to a rewarding experience that offers results that last a lifetime.
Our Trial
Ready to become part of the XTS Family? We invite you to join us for a workout or class to see what we’re all about—and to find out why we’ve been named the Top Youth Performance Training center in the Region.
We look forward to helping you and your young athlete reach their fitness goals.
schedule your free class today
You Pick The Goal, We'll Get There
schedule your free session today and join the FAMILY of athletes who train with us.
SPECIALIZED
FACILTiY
XTS Performance offers customized programming that’s not found in any other facility. We also offer on-site weight rooms, cardio equipment, group training rooms and more.
SCIENCE BASED TRAINING
Our X-Factor training system programs are designed by some of the best Trainers, Coaches and Athletes in the country development training to create a well-rounded program
targeted
workouts
Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.
