Designed and created by the amazing people at Spartan Race®, The DEKA Training System is a unique approach to fitness, that will elevate your confidence, improve daily performance and help you be the best version of you! This unique Functional fitness program, is perfect for any fitness level.

The “DTS” is built on 3 pillars of Fitness:

1. Strength and Power (DEKA FORGE)
2. Anaerobic Conditioning (DEKA BURN)
3. Endurance (DEKA GRIT) 

10X your fitness with these 3 weekly workouts visit XTS today!

Forge – Strength Focus

• 10 Training Zones
• 4 Rounds
• 30 Seconds work/30 Seconds Rest
• Complete full body strength wokout

Burn – ANAEROBIC CONDITIONING

• 10 Training Zones
• 3 Rounds
• 60 Seconds work/30 Seconds Rest
• Complete full body workout designed to improve Cardiovascular Fitness

GRIT – endurance

• 10 Training Zones
• 2 Rounds
• 90 Seconds work/30 Seconds Rest
• Complete full body workout designed to improve Endurance an VO2 Max.

Our Trial

Ready to become part of the XTS Family? We invite you to join us for a workout or class to see what we’re all about—and to find out why we were named one of the top facilities for athletes in the Region.

We look forward to helping you or your young athlete reach their goals.