Adult Training Programs

We know that every body that wants to truly live needs training. Proven, professional, positive training. XTS Performance is committed to the timeless training methods proven to unleash the goals you trust us with, while constantly innovating to optimize results.

Rooted in science, our workouts couple results-oriented training programs with expert coaches that awaken and fuel your innate desire to achieve. We know that you want results from a true training partner that inspires and equips you to live at your highest level. That’s what makes our fitness training facility X-traordinary Our Adult training programs include:

• DEKA: A training system with three pillars: strength and power, anaerobic conditioning, and endurance. The DTS includes three weekly workouts with 10 zones
• POWER-X: The first Group training of it’s kind that is designed to be strength. We’ll help you enhance your strengths and improve areas of development.
• RAM-X: The RAM-xts system is designed around the RAM training device. It consists of 3 weekly classes each designed to build overall fitness through functional movements.
• KETTLE-X: The Kettle-xts system is designed around the versatility of Kettlebells. It consists of 3 weekly classes each designed to build overall fitness through functional movements.
• 1 on-1: This personalized training will pair you with one of our expert coaches for a customized workout that will target your goals and provide careful direction to ensure you maximize your efforts.
• Family Training: We offer training designed to provide a robust workout for every member of the family. Our family training is an opportunity for quality time while pursuing a healthier lifestyle together.
• Remote Training: Personalized Training Programs, nutrition and accountability coaching from your XTS Coach. Anywhere. Anytime. Anyplace.

Not Just Another Trend

Many gyms promise you a lot of things. We are not many gyms, and we promise you one thing: RESULTS. We have decades of experience and were founded with the belief that everyone should be inspired and motivated to train like an Elite athlete. With specialized facilities and science-backed programs, we’ll give you everything you need to succeed—all you have to do is show up.

free Trial offer

Ready to become part of the XTS Family? We invite you to join us for a workout or class to see what we’re all about—and to find out why we we’re named one of the Top Training Facilities in the Region. We look forward to helping you or your young athlete reach their goals.