about our youth training programs

As a young Athlete Joe was a fairly accomplished soccer player. Later in Life Joe took up the martial arts and achieved GREAT success in his 20’s winning multiple National Tae-Kwon-Do titles and was well know throughout South Jersey. But Joe’s true passion for Athletic Performance came as he began coaching various youth Sports. This is his calling in life and is still an active Youth Coach some 41 years later.

In recent years, Joe started working with some Middle School aged athletes including his step-daughter and quickly realized that these young athletes need REAL – SERIOUS training in order to reach their full potential. Unfortunately, the local gyms want no part in giving them access to their facilities.

At that time, most places were corporate gyms that had no appetite for training kids at any level, let alone the level of an elite athlete, or any type of guided group workout opportunities. That’s when he realized there was no place to train these kids in the way that they needed to in order to reach their full potential,  with the best coaches, equipment, workout programs, and community.

It was with this simple realization that he started the XTS journey. What began in 2019 as training kids in a field evolved to renting floor space from a local cross-fit “box”, and finally  into a world class training facility, producing some of the best athletes in the the area. The basis for this success is Joe’s passion for training, his Love of Youth Sports, his motivation, and the strong team around him.

Our Training Programs

At XTS-Performance, we believe in training the entire Athlete as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world’s best trainers, coaches and athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at XTS-Performance is random. Every workout, every day follows a strategic 12-week training cycle that is meticulously planned and backed by sports science.

At the heart of our 60-minute workouts is our X-Factor Training System, where all workouts follow a specific progression of:

• Dynamic warm-up
• Agility training
• Speed training
• Strength training
• Power development
• Cool down

What began as training solely for aspiring youth athletes has grown into fitness training for adults as well, with all who participate in the XTS Performance process moving aggressively towards their goals. Now, it is no longer Joe’s presence on the field, court or mat fueling the growth of XTS but the hundreds of athletes dedicated to their training and capturing their goals.

Attain Maximum Performance

At our training facility, we train the entire body for optimum performance. We are not like any ordinary gym and offer the tools and resources needed to reach—and then exceed—your goals.

Highly Specialized Facility

Our Facility features multilayered turf and customized equipment like what can be found in Division 1 Universities and Professional Sports Training Facilities. We also offer on-site therapy services, weight rooms, retail centers, and more.

Sports Science Backing

Our X-Factor Training System is designed by some of the Industry’s top trainers, Coaches and Athletes and is continually updated and revised. XTS then layers skills training on top of the workout to create a program for anyone serious about reaching a goal.

Periodized Workouts

Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

Membership

XTS  Performance  is a membership-based state-of-the-art training facility. We offer one-on-one training, group activities that encourage goal setting, and an environment that promotes achievement—all at a competitive price. Call us at (856) 473-0653 to learn more or click here to try us out today.

Free Trial Session

Ready to become part of the XTS Family? We invite you to join us for a workout or class to see what we’re all about—and to find out why Men’s Health named us a Top 30 Gym. We look forward to helping you or your young athlete reach their goals.X