ordinary athletes
X-traordinary results
Setting the Standard for Youth Athletic Performance Training
TRAINING THAT DELIVERS RESULTS, WITHOUT THE GUESSWORK.
Over the past 10+ years, I’ve helped athletes develop the strength, speed, endurance, and confidence needed to perform at the highest levels of competition. The same science-based training methods used with elite and high-performing athletes are now applied to every athlete who walks through our doors.
Whether your athlete is just beginning their sports journey or preparing to compete at a higher level, our proven system helps them: Train smarter and safer, Move better and reduce injury risk, Build real strength and athleticism, Improve confidence and performance
We don’t believe in shortcuts or one-size-fits-all programs. Every athlete is coached, developed, and progressed with a clear plan designed for lasting results — both on and off the field.
Your step-by-step success plan
Custom Training + Personal Support
Performance Evaluation
Our one-on-one coaching begins with a personalized evaluation to understand your unique fitness goals. We assess where you are, design a plan tailored to your needs, and provide proven strategies to achieve real, lasting results.
athletic
training
We combine the Triphasic Training system with innovative techniques to unlock your full potential. Our training focuses on three specific tempos of weightlifting to help you build strength, speed, and power. Whether you’re an athlete or want to train like one, we lay the foundation for peak performance and longevity.
recovery & Mobility
Recovery is the key to progress. Our specialized programs focus on mobility, injury prevention, and optimized recovery techniques to keep you performing at your best. We help you move pain-free, restore balance, and build a resilient body for long-term health and performance.
LED BY South Jersey's LEADING PERFORMANCE EXPERT
Coach Joe is South Jersey’s leading Athletic Performance specialist and a gold medalist at the 1995 IAKSA Kickboxing Championship. Trusted by celebrities, elite athletes, and NHL stars, Tony combines decades of expertise with proven methods to deliver life-changing results.
As the founder of TG Athletics, Tony blends Triphasic Training principles with a unique approach to weight-lifting and cardio. Our 30–50 minute classes and personal training sessions are designed to help you move better, build strength, and maximize performance.
schedule your free performance evaluation and join the FAMILY of athletes who train with us.
WONDERING IF XTS IS RIGHT FOR YOU?
LET'S CLEAR SOME THINGS UP
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JOIN HUNDREDS OF CLIENTS WHO ARE MOVING BETTER FEELING STRONGER, AND TRAINING SMARTER
“Coach Joe is always positive, and always encouraging. He’s so inspiring during the training and you feel like a million bucks when you’re done. His gym is a great place to be – you feel so good when you’re in there.“
READY TO TAKE THE FIRST STEP?
SPECIALIZED
FACILTiY
Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.
SCIENCE BASED TRAINING
XTS core Blue Chip programs are designed by a national training panel, where XTS then layers in skills-development training to create a well-rounded program
targeted
workouts
Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.
