Training Programs
Get instant access to Coach Joe’s most popular sport specific training programs.
Digital training programs
THE GRYND
ALL EXPERIENCE LEVels
Fix slow first steps and build explosive acceleration in 4 weeks.
$99
MAT dominance
advanced level performance
Fix slow first steps and build explosive acceleration in 4 weeks.
$299
fooball
Performance System
ALL EXPERIENCE LEVels
Fix slow first steps and build explosive acceleration in 4 weeks.
$99
Lacrosse
Performance System
ALL EXPERIENCE LEVels
This 5 Month Training Program is Designed to Improve Your Athleticism and Build Speed, Agility and on Field Performance
$149
baseball
Performance System
ALL EXPERIENCE LEVels
This 14 Week Training Program is Designed to Improve Your Bat Speed, Throwing Velocity & Accuracy, and improve Fielding
$197
SOftball
Performance System
ALL EXPERIENCE LEVels
This 14 Week Training Program is Designed to Improve Your Bat Speed, Throwing Velocity & Accuracy, and improve Fielding
$197
SOCCER
Performance System
ALL EXPERIENCE LEVels
Fix slow first steps and build explosive acceleration in 4 weeks.
$99
gridiron
domination
Advance level performance
Fix slow first steps and build explosive acceleration in 4 weeks.
$399
Field Hockey
Performance System
ALL EXPERIENCE LEVels
Fix slow first steps and build explosive acceleration in 4 weeks.
$99
schedule your free Performance evaluation today and join the FAMILY of athletes who train with us.
SPECIALIZED
FACILTiY
My studio is a private performance lab where I train a maximum of 4 athletes at a time, so every kid gets real coaching and real attention. Every piece of equipment is hand-picked to build speed, strength, and power — no fluff, no crowds, just results.
SCIENCE BASED TRAINING
At XTS all of our programs are designed around our X-Factor Training System, then we layer in skills-development training to create a well-rounded program, that meets every athletes needs. No Cookie Cutter Programs here.
targeted
workouts
Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.
