Our Beginner Training Program

For our youngest athletes, ages 7-11, we offer our Rookie program. This curriculum lays the groundwork for athleticism and coordination while also building confidence and self-esteem. We’ll teach youth about body mechanics, running techniques, and body-weight exercises in a supportive, positive environment.

Foundations

• Emphasis on neural map development
• Character development focused
• Building a work ethic
• Inspiring atmosphere and positive coaching

Training Knowledge

• Teaching training theory and terminology
• Building the foundation for a healthy lifestyle

Athletic Development

• Developing motor skills and movement patterns
• Establishing coordination and balance
• Age-appropriate strength and resistance training fundamentals
• Speed, agility, and conditioning foundations

Get an Early Start

We believe that teaching athletes about discipline, healthy living, and being active should start at a young age. Our Scholastic programs go beyond fitness and give athletes the foundation they need to grow into confident, well-rounded individuals. When you walk through our doors, your athlete isn’t just stepping into a gym—they are becoming a part of our team.

Our Trial

Ready to become part of the XTS Family? We invite you to join us for a workout or class to see what we’re all about—and to find out why Men’s Health named us a Top 30 Gym. We look forward to helping you or your young athlete reach their goals.