Our Intermediate Training Program

This XTS Training curriculum is designed for ages 10-12 and involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting. This program expands on the character development of our Rookie program and informs athletes about healthy lifestyles.

Athletic Development

Speed & Power

• Increase agility and change of direction
• Intermediate plyometric training
• Linear acceleration and max velocity development

Strength

• Expansion of functional movement profile
• Increase student’s ability to load force
• Progressions of lifting and strength

Movement Quality & Skill

• Training in injury prevention
• Development of coordination, rhythm, and balance
• Increased conditioning capacity

We’re Not Just Another Trend

When you become a part of the XTS  Training Family, you aren’t just joining a gym—you’re becoming a part of a supportive team. We have nearly two decades of experience and we were named one of Men’s Health’s Top 30 Gyms. To date, we have trained over 2 million athletes. We work hard, support one another, and have a great time along the way.

Try XTS Today!

If you’re interested in learning more about us and experiencing first hand what we have to offer, stop by our facility to get started. We’ll show you around and let you see for yourself why athletes of every age and any fitness level count on D1 to help them reach their goals.

Our Trial

Ready to become part of the XTS Family? We invite you to join us for a workout or class to see what we’re all about—and to find out why Men’s Health named us a Top 30 Gym. We look forward to helping you or your young athlete reach their goals.